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LONDON BROIL


Asked by Elizabeth on Sunday, January 01
HOW LONG TO COOK A LONDON BRIOL AND AT WHAT TEMP

2 Answers to This Question

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I have tried the 72 hour method (at 131 F) but I prefer the flavor of round steak and London Broil at the 24 hour mark. I suggest medium rare, 131 F as the most flavorful and tender meat; if you insist on medium steak, then cook for 23 hours to tenderize at 131 F then dial the temperature up to 139 F for the final 45 minutes to one hour.
Answered by Leigh Jones on Friday, June 14
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What cut is the london broil made of? Flank steak, eye of round? That will depend how long you cook it for. And if you want it medium-rare then cook it at 131-141, for medium 141+.
Answered by Jason Logsdon on Sunday, January 01
You can also find a lot of sous vide information, as well as over 100 recipes, in our book Beginning Sous Vide which you can get at Amazon.com or as a pdf download.

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